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The Benefits of Saunas vs. Steam Rooms
Do you know the difference between a sauna and a steam room? While these heat therapies have a lot in common, there are some key differences. (Plus, one is *great* for cold and flu season.) Freezing your body with Cryotherapy may have been the breakout recovery trend of the 2010s,...
HOW TO INCREASE YOUR SAUNA TEMPERATURE
Some like it hot, but others like it HOT. Sure, your sauna will have you sweating even on the lower end of the temperature range, but if you want to take it up a notch and get every possible degree of heat out of your sauna, we have some tips for...
Infrared Sauna Pros and Contras
The idea of having your own sauna is quite tempting. Infrared one may seem a perfect choice. It is compact, stylish, and able to suit every interior with its modern look. Although many people hesitate, if they should invest in it and if it is generally safe for their health under a...
Preparing A Base for Your Hot Tub or Sauna
Base preparation is something all soon-to-be hot tub owners should consider in advance. Not only does a sturdy base positively affect the longevity of the tub, but also the bathers’ satisfaction. Here is a walk-through the factors which must be considered when planning a base for your hot tub: Stability and...
Guide To Selecting the Outdoor Sauna
I guess you are looking for an outdoor sauna, am I right? If so, you are in a good place. Let‘s start by analyzing the possibilities that one can choose and you will see that these can confirm everyone’s needs. We have so many different variations that you simply should...
Saunas Might Actually Be Really Good For You—Here's Why
Cryotherapy. Acupuncture. Hypnosis. When it comes to wellness splurges, it seems like there's a new "must do" for your health every week. But what's that saying? What's old is new again. This time around, everyone from naturopaths and yogis to stressed execs and functional fitness fans are talking about something...
Benefits of Using an Infrared Sauna for Back Pain Treatment
Back pain is one of the most common ailments. Whether it’s genetic or environmental, almost everyone has suffered from a stiff back or tweaked muscle. Using a sauna may be your answer to treating and reducing back pain while reducing future risk. Read on for more information on what may...
Recent Post
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The Benefits of Saunas vs. Steam Rooms
Oct 22, 2021 -
HOW TO INCREASE YOUR SAUNA TEMPERATURE
Oct 22, 2021 -
Infrared Sauna Pros and Contras
Oct 22, 2021 -
Preparing A Base for Your Hot Tub or Sauna
Oct 21, 2021 -
Guide To Selecting the Outdoor Sauna
Oct 21, 2021 -
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